‘Your holistic health hub’
With a passion for health and wellness, we are here to show you how you can get your body working for you, not against you. Whether you are looking to check out the studio, jump on our online series of are looking for help with your health goals then The Movement Hub has just what you need. As a health and fitness professional, former elite athlete and lover of all things health and wellness our founder Jo is here to share with you her top tips and skills to making your body work efficiently.
The Movement Hub has 3 key programs designed to help you on your journey. Start by moving your body the right way, getting rid of ongoing pain and join up to one of our online series. Next tackle your mindset, nutrition and fitness with The Wellness Co, our tribe of women on a mission to improve all areas of their health, from weight-loss, to energy, sleep and performance. I have a program right for you.
Last but by no means least, if you are wanting to make a radical change and do something different in your life then I might have something for you. I am looking for women with a passion in health and fitness who are fed up of the 9-5 who are open to finding out about an amazing opportunity that can provide them with the tools to create life by your design.
Physiotherapy led pilates classes from the comfort of your home…..
THE WELLNESS CO.
Ready to make a change and work on those health goals?
THE LIFESTYLE CO.
To the dreamers, believers, travellers and health lovers- this is for you…..