Ladies...It's time

Let's get your body working for you, not against you

It’s time to get your body working for you, not against you. Whether you are looking to check out the studio, jump on board one of our online course, join our moving mumma tribe or are looking for help with your health goals then The Movement Hub has just what you need.

Jo McDowell

Owner and Creator of The Movement Hub

My highest value is education and helping you understand the importance of increasing your body awareness, learning to move from certain areas and helping you understand the importance of looking after yourself. Are you ready?

Women's Health

To guide you through every stage of pregnancy and beyond.


No more niggles, let’s get you moving well!


Lengthen, stretch, restore
and tone.

Holistic Health

Get your body working for you not against you.

Looking to move better?

Pilates My Way

Ever wanted to do pilates from the comfort of your own home? This program specifically designed by Jo herself guides you through every step of the way. You will also get loads of bonus info and sessions to get you and keep you moving well!


Coming Soon

Get your moving Mumma on! These online programs will get you back in the groove and feeling great. Increasing mobility, strength and overall wellness and you don't even have to leave your lounge room! It's only a click away to register your interest for when we launch.

A word from our clients

Will you be next?

Steph - Mum of Twins

Since starting Pilates with Jo I feel so much stronger. I’ve noticed that I walk much straighter and taller and in general feel healthier. Pilates has had a very positive impact on my wellbeing!

Laruen - Mum of 3

I started Pilates with Jo, just over a year ago. Jo has so much knowledge and is passionate about helping others achieve their goals. Jo was so encouraging and optimistic at helping me do my best and I’m so happy with my progress!! Thank you Jo!

Jamie - 35, Mum of 2

“I started pilates classes with Jo after having my second child, with a focus of getting back to my pre baby fitness. Not only did I reach that goal but I am fitter than ever and have completed a few half marathons. I love how specific Jo is with technique during her classes, I know that I can workout and give my body what it needs.”


Could you feel better?

Put your health first and reach out for a consultation today.

I am here to share with you my top tips and skills to ensure you have a long lasting healthy body. Have a look at all of our services, absorb any of the free online content and grab a cuppa and peruse a blog article!